Sound Healing & Yoga Nidra
Sound healing and yoga Nidra help you get more in touch with your internal self and bring you into a state of relaxation. that’s become clearer and more focused. This practice guides you into a deep, sleep like state that can restore your body and mind. And by doing so, you will feel everything slow down which reduces the physical effects of stress instantly.
Note: expert say practicing yoga Nidra for 45 minutes is like getting an extra three hours of sleep.
Gong Sound Bath
Gongs have been used as shamanic healing tools, celebratory instruments, and a method of communication for thousands of years. Participants lay down comfortably under a blanket, and the gong session is often preceded by Yoga Nidra or breathing exercises to relax and prepare you for the experience. Gongs are then gradually introduced, and the vibrations of the gongs are absorbed throughout the entire body. Gong baths are highly rejuvenating for the body and bring about an overall sense of relaxation, which can reduce stress, help move emotional blockages from trauma, and even stimulate altered states of consciousness. As gong baths are a mode of meditation through which the mind can become quiet, you may find that inspiration, new ideas, or breakthroughs come to you. Gong meditation helps to heal your nervous system and relieve tension and quiet the mind from negative thought patterns.
Crystal Bowl Sound Bath
Crystal Singing Bowls can help balance the Chakra energy system. Each Crystal Bowl is tuned explicitly to a Chakra frequency and works to balance that energy or Chakra center. Crystal Bowl Sound Bath is taking a holistic approach to relaxation and healing. It can be a perfect escape from the modern stresses of life. Crystal Bowl Sound Bathing is the practice of intentionally creating waves of harmonic sound which envelop and surround your body. When these bowls resonate with your chakras, they cleanse, clear, and open the energy center to move energy through your body and bring you into a state of vibrational harmony. These vibrations influence different energy fields of the body affecting the chakra or aura to bring balance to a person’s life force energy (prana). Encouraging physical, emotional, and spiritual growth and healing.
Koshi Chimes
These chimes are tuned to the four elements (Fire, Air, Water, and Earth), which form specific frequencies or specific sound waveforms. The vibrations from each element are created through the sound waves. They are thought to clear and balance the energies of inner dimensions and surrounding spaces.
Yoga Nidra
We thought we would share a bit of back story on this ancient practice, also known as “yogic sleep.” It is essentially like exercise without any physical movement. In fact, it induces that sacred state of mind between sleep and being awake. Yoga Nidra can also be likened to an extended Savasana ( also known as Corpse Pose in traditional yoga practice).
You simply lie on your back, get comfortable, close your eyes, and settle in.
During the session, your body transitions into stillness. A deep feeling of tranquility and relaxation takes place, as you experience a truly transformational experience of inner calm. This manages to decrease any "mind chatter" you likely experience in your daily life. After the session, you will feel unparalleled relaxation and rejuvenation. Yoga Nidra is intended to bring the body into complete physical, mental and emotional rest and unity.
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